Christmas is fast approaching, and as hard as many of us try, it is often a time that things get out of hand and we gain a few extra kilo’s – no matter how hard we try not to. On average, people in the UK gain about 1-2kgs over the festive period. Excessive eating is the main cause of the weight gain, however, it is also due to the lack of physical and exercise.
Read MoreFor most people, body transformation is all about physical attributes, such as losing weight and maintaining a particular diet in order to look and feel great. But bigger and rewarding changes cannot be attained by these strategies alone, and often you need support in obtaining your desired goals.
Read More2021 has seen an increase in the number of people partaking in self-education, particularly through online courses. As almost everyone was forced to work remotely, there was an increase in the number of online resources available to consumers in 2020. In 2021 there are still an abundance of online courses available. This number of people who partake in online education continues to increase as 2021 continues.
Read MoreBelieve it or not, cardiovascular disease is one of the leading causes of death in the world and it’s linked directly to our lifestyle. We eat too many of the incorrect foods, we live extremely stressful lives and we do not engage in enough physical activity. However, reducing your risk of heart disease is easier than you think.
Read MoreRegular exercise is one of the best things you can do for your health. Make it easier for yourself by staying in shape during winter, despite the cold. Can you imagine what it would feel like to be in good shape and health when summer comes around again?
Read MoreWe all know the basics of great looking skin – or at least we should! Drink plenty of water, wash your face and get plenty of sleep. These are the basics of obtaining a great looking skin, but what about everything in between? It is not always easy to figure out which skincare routine will work best for you, but what we can tell you is that there is no need to spend loads of money on magical potions and expensive products to achieve the flawless skin you desire.
Read MoreWho wouldn’t want their foods to be super? The term “superfoods” is fairly new and refers to foods that offer the maximum benefits possible, with minimal effort. They are generally packed with antioxidants, vitamins and minerals. They often are very low in calories too. Most superfoods are plant based, although there is actually no standard criteria or legal definition that would classify any food as being a superfood.
Read MoreThe foods that you eat have a long-lasting effect on your body, and thus your health and quality of life. Many food trends and "diets” cause confusion, however the underlying fact is that basic nutrition principles should be followed in order to maintain a healthy lifestyle. We break this down for you to assist you in making better eating decisions.
Read MoreIf you're enjoying BWG's Detox Experience, Overnight Oats are the perfect meal companion for you. You can take is a light breakfast, snack, or mid-day pick-me-up. It's simple but healthy. Soak a mixture of raw oats, fruits, chia seeds, milk or yoghurt overnight. The next day, the meal will transform into this pudding-like consistency. This new way to eat oats has many proven benefits, but we list some of the best reasons why you should add this to your meals:
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