Bigger is not necessarily always better. More is not always best. The costs of maintaining a larger property can become overwhelming and eventually becomes a burden year after year. Not only this, but surrounding yourself in clutter can be detrimental to your mental health. Once your children have left the nest and the family home is left emptier than years passed, your lifestyle needs and demands begin to change, and therefore your surroundings should too.
Read MoreChristmas is fast approaching, and as hard as many of us try, it is often a time that things get out of hand and we gain a few extra kilo’s – no matter how hard we try not to. On average, people in the UK gain about 1-2kgs over the festive period. Excessive eating is the main cause of the weight gain, however, it is also due to the lack of physical and exercise.
Read MoreFor most people, body transformation is all about physical attributes, such as losing weight and maintaining a particular diet in order to look and feel great. But bigger and rewarding changes cannot be attained by these strategies alone, and often you need support in obtaining your desired goals.
Read MoreAnybody who has gone out of their comfort zone can understand and describe the excitement that comes from being in a new place or experiencing something different. Travelling is not only exciting but being in a completely different environment can offer certain health benefits too.
Read MoreWhen you wake up, before you begin work, during your lunch break, when you get home and before you go to bed. Sometimes, even when you use the loo. Did you know that around 3.96 billion people around the world use social media, and, on average, spend around 145 minutes per day checking in. That’s 2.4 hours full hours per day.
Read MoreRegular exercise is one of the best things you can do for your health. Make it easier for yourself by staying in shape during winter, despite the cold. Can you imagine what it would feel like to be in good shape and health when summer comes around again?
Read MoreA minimalist lifestyle involves living with fewer resources whether in terms of a house or possessions in general. It is a part of the thought process, how a person chooses to live with all the minimal things in life and yet be satisfied at the same time. A minimalist lifestyle is by no means a radical lifestyle but rather an optimal one.
Read MoreJust because you are on a tight budget does not mean you cannot have an amazing weekend. Whether you are a tourist or a local wanting to have fun without breaking the bank, there are plenty of ways to spend your time and keep you entertained in the city or in the country, without spending a fortune.
Read MoreThe powerful and rich have no more time than the ordinary and poor. Nobody can accumulate time. Once it is gone, it is gone for good. The only thing we can do is make better use of our time. Time is not only calculated by the hours we spend during our day, but there are also other important issues to consider too.
Read MoreHaving plants around the house is a great way to bring a fresh atmosphere into any space, but looking after houseplants can be a challenge. Here are some tips and tricks to help you keep your plants happy and healthy.
Read MoreDo you need to look at your wardrobe and think to yourself “I have nothing to wear today! “ Perhaps it’s time to re-evaluate your wardrobe? Our bodies, faces and lifestyles change over the decades. However, our fashion choices don’t always keep up. Here’s some fashion advice.
Read MoreDo you feel tired, fed up or irritable? Have you lost interest in work, hobbies, or sex? For years now doctors across the world have recognised that stress is the biggest killer around. It causes and/or worsens a staggering nine out of ten illnesses.
Read MoreWhat an exciting way to travel around the world. If you enjoy a slow ride and relaxing visits from port to port, an ocean cruise is your best option. Currently, there are 315 cruise lines around the world. The 25th ship in Royal Caribbean's fleet, Symphony of the Seas, is currently the world's largest cruise ship.
Read MoreMotivational speakers are there to do just that – to motivate you through their speeches. Very often, their interesting perceptions can lead you to keep up the positivity in life. Very often, they harness the power of words to rejuvenate a physically, mentally or emotionally drained individual, team or group of people, making them change the way they see a specific challenge.
Read MoreLooking after your mental wellbeing is vital, however mental illness is real and can be severe. There is a difference between the unpleasant and exhausting consequences of eroded mental health and a mental illness, which can become devastating.
Read MoreThere is something great about having a glass of champagne at special events, cocktails at the beach or a beer in your hand at the pub, or with a get-together with your friends or family. Research has shown that beer may hold a few key benefits for your long-term health. Some of the naturally occurring nutrients found in beer, and not the alcohol itself, were in fact possibly good for your health. We explore this in more detail.
Read MoreNo matter your level of fitness, yoga is a completely uncompetitive, holistic approach to your mental wellness and general wellbeing. It can bring complete harmony to your environment and everything around you. Authentic yoga is a way of life for absolutely anyone. Proven to be beneficial – and you don't need to be a yogi or yogini to reap the rewards.
Read MoreNo matter how hard we try, clutter is often something that is unavoidable. Clutter is bad for our health and can often have a profound negative effect on our anxiety levels, sleep, and ability to focus. Clutter has been linked to chronic stress, weight gain and even depression. If you’re asking “why is clutter bad for me, and how can I fix this?” you’ve come to the right place.
Read MoreWe are all aware of the fact that we should be getting a good night’s sleep, every night. However, are you aware of the reasons why? There have been many proven reasons why we should be eager to catch more zzz’s, and yet most of us take this for granted. Here’s an in-depth look at why sleep is so important for you, and the benefits associated with getting a good rest at night.
Read MoreHaving a sense of personal style may just be the key to your happiness. By giving ourselves the freedom and power to dress as we please, we contribute towards an increasingly positive, optimistic view of ourselves. Furthermore, feeling positive about our bodies and capabilities has been known to assist us in dealing with negative situations more comfortably. Read more here.
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