December is all about Christmas and the holidays. Whether you’re skiing, snowboarding or just spending quality time with the family indoors, it’s a great time to unwind and reflect on the past year. And whilst this has been a difficult year for most, it’s important to remember to stay safe over the Christmas period, reducing the risk of spreading the virus that has disrupted the world.
Read MoreChristmas is fast approaching, and as hard as many of us try, it is often a time that things get out of hand and we gain a few extra kilo’s – no matter how hard we try not to. On average, people in the UK gain about 1-2kgs over the festive period. Excessive eating is the main cause of the weight gain, however, it is also due to the lack of physical and exercise.
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