If you're enjoying BWG's Detox Experience, Overnight Oats are the perfect meal companion for you. You can take is a light breakfast, snack, or mid-day pick-me-up. It's simple but healthy. Soak a mixture of raw oats, fruits, chia seeds, milk or yoghurt overnight. The next day, the meal will transform into this pudding-like consistency. This new way to eat oats has many proven benefits, but we list some of the best reasons why you should add this to your meals:
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