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THE BWGLC BLOG

Posts tagged Mental Wellbeing
Three Reasons Why You Might Want To Downscale

Bigger is not necessarily always better. More is not always best. The costs of maintaining a larger property can become overwhelming and eventually becomes a burden year after year. Not only this, but surrounding yourself in clutter can be detrimental to your mental health. Once your children have left the nest and the family home is left emptier than years passed, your lifestyle needs and demands begin to change, and therefore your surroundings should too.

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10 Tips On How To Stay Fit During Christmas

Christmas is fast approaching, and as hard as many of us try, it is often a time that things get out of hand and we gain a few extra kilo’s – no matter how hard we try not to. On average, people in the UK gain about 1-2kgs over the festive period. Excessive eating is the main cause of the weight gain, however, it is also due to the lack of physical and exercise.

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What Is A Body Transformation?

For most people, body transformation is all about physical attributes, such as losing weight and maintaining a particular diet in order to look and feel great. But bigger and rewarding changes cannot be attained by these strategies alone, and often you need support in obtaining your desired goals.

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Reasons Why Travel Is Good For Your Health

Anybody who has gone out of their comfort zone can understand and describe the excitement that comes from being in a new place or experiencing something different. Travelling is not only exciting but being in a completely different environment can offer certain health benefits too.

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Why Taking A Break From Social Media Is Good For Your Mental Health

When you wake up, before you begin work, during your lunch break, when you get home and before you go to bed. Sometimes, even when you use the loo. Did you know that around 3.96 billion people around the world use social media, and, on average, spend around 145 minutes per day checking in. That’s 2.4 hours full hours per day.

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Lifestyle Trends of 2021

2021 has seen an increase in the number of people partaking in self-education, particularly through online courses. As almost everyone was forced to work remotely, there was an increase in the number of online resources available to consumers in 2020. In 2021 there are still an abundance of online courses available. This number of people who partake in online education continues to increase as 2021 continues.

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Cruise The Oceans Of The World

What an exciting way to travel around the world. If you enjoy a slow ride and relaxing visits from port to port, an ocean cruise is your best option. Currently, there are 315 cruise lines around the world. The 25th ship in Royal Caribbean's fleet, Symphony of the Seas, is currently the world's largest cruise ship.

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As Summer Comes To An End, Take Advantage Of What Is Left Of The Warmer Weather

It was yesterday that summer began and we were all battling to cope with the heatwave experienced. However, before you know it, summer will come to an end and the cooler months will have us sitting back in front of the fireplace again, trying to warm our bodies from the cold.

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Reasons You Should Be Listening To A Motivational Speaker On A Daily Basis

Motivational speakers are there to do just that – to motivate you through their speeches. Very often, their interesting perceptions can lead you to keep up the positivity in life. Very often, they harness the power of words to rejuvenate a physically, mentally or emotionally drained individual, team or group of people, making them change the way they see a specific challenge.

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