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THE BWGLC BLOG

Posts tagged Physical Health
Covid-19 Safety Tips For The Holidays

December is all about Christmas and the holidays. Whether you’re skiing, snowboarding or just spending quality time with the family indoors, it’s a great time to unwind and reflect on the past year. And whilst this has been a difficult year for most, it’s important to remember to stay safe over the Christmas period, reducing the risk of spreading the virus that has disrupted the world.

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Three Reasons Why You Might Want To Downscale

Bigger is not necessarily always better. More is not always best. The costs of maintaining a larger property can become overwhelming and eventually becomes a burden year after year. Not only this, but surrounding yourself in clutter can be detrimental to your mental health. Once your children have left the nest and the family home is left emptier than years passed, your lifestyle needs and demands begin to change, and therefore your surroundings should too.

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10 Tips On How To Stay Fit During Christmas

Christmas is fast approaching, and as hard as many of us try, it is often a time that things get out of hand and we gain a few extra kilo’s – no matter how hard we try not to. On average, people in the UK gain about 1-2kgs over the festive period. Excessive eating is the main cause of the weight gain, however, it is also due to the lack of physical and exercise.

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What Is A Body Transformation?

For most people, body transformation is all about physical attributes, such as losing weight and maintaining a particular diet in order to look and feel great. But bigger and rewarding changes cannot be attained by these strategies alone, and often you need support in obtaining your desired goals.

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Reasons Why Travel Is Good For Your Health

Anybody who has gone out of their comfort zone can understand and describe the excitement that comes from being in a new place or experiencing something different. Travelling is not only exciting but being in a completely different environment can offer certain health benefits too.

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Five Lifestyle Changes For A Healthy Heart

Believe it or not, cardiovascular disease is one of the leading causes of death in the world and it’s linked directly to our lifestyle. We eat too many of the incorrect foods, we live extremely stressful lives and we do not engage in enough physical activity. However, reducing your risk of heart disease is easier than you think.

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Superfoods – What Are They, And Why Should You Eat Them?

Who wouldn’t want their foods to be super? The term “superfoods” is fairly new and refers to foods that offer the maximum benefits possible, with minimal effort. They are generally packed with antioxidants, vitamins and minerals. They often are very low in calories too. Most superfoods are plant based, although there is actually no standard criteria or legal definition that would classify any food as being a superfood.

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Beer – Is It Good For Your Health?

There is something great about having a glass of champagne at special events, cocktails at the beach or a beer in your hand at the pub, or with a get-together with your friends or family. Research has shown that beer may hold a few key benefits for your long-term health. Some of the naturally occurring nutrients found in beer, and not the alcohol itself, were in fact possibly good for your health. We explore this in more detail.

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How Can Yoga Improve My Health & Wellness?

No matter your level of fitness, yoga is a completely uncompetitive, holistic approach to your mental wellness and general wellbeing. It can bring complete harmony to your environment and everything around you. Authentic yoga is a way of life for absolutely anyone. Proven to be beneficial – and you don't need to be a yogi or yogini to reap the rewards.

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The Importance of a Clutter-Free Home - How This Impacts Your Mental Wellbeing

No matter how hard we try, clutter is often something that is unavoidable. Clutter is bad for our health and can often have a profound negative effect on our anxiety levels, sleep, and ability to focus. Clutter has been linked to chronic stress, weight gain and even depression. If you’re asking “why is clutter bad for me, and how can I fix this?” you’ve come to the right place.

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Looking After Your Mental and Physical Health During a Pandemic

As the world is gripped by the current Coronavirus pandemic, more and more reports of mental health issues are arising. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety.

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