Overnight Oats Recipes To Start Your Morning

Well, you can eat them at any time really. Overnight oats reached its peak in the in late 2018, early 2019. But unlike "fads" in the health and wellness circle, it has stayed and remained a tried and tested healthy food.

If you're enjoying BWG's Detox Experience, Overnight Oats are the perfect meal companion for you. You can take is a light breakfast, snack, or mid-day pick-me-up. It's simple but healthy. Soak a mixture of raw oats, fruits, chia seeds, milk or yoghurt overnight. The next day, the meal will transform into this pudding-like consistency. This new way to eat oats has many proven benefits, but we list some of the best reasons why you should add this to your meals:

Overnight Oats are Easier to Digest.

Soaking the rolled oats overnight is equivalent to cooking them, but the process is much slower and longer. Without using heat, the starches break down, acidity reduces and this whole process helps the body make use of all the oats' nutrients more efficiently. This is truly great news for those who are gluten sensitive.

Overnight Oats Have Increased Resistant Starch.

All foods that contain starch have RS which is a natural carb. This helps improve digestion, aid in losing weight because it makes one feel full. Resistant Starch appears to be present at higher levels in cooled starchy foods compared to the cooked ones.

Overnight Oats Save Money and Time!

This one is for those who are looking for ways to stay fit and save money. Oatmeal is affordable. And because overnight oatmeals are very filling, you will hopefully eat less throughout the day. If you have somewhere to be the next day, you can prepare this at night. Pop it in the fridge and the next day, your breakfast is ready!

Overnight Oats are Delicious.

Imagine a delightful jar of dessert but instead of being bad for you, it is actually healthy and a full meal in itself. You don't have to take our word for it. Here are a few links to some easy, healthy, and budget-friendly overnight oatmeal recipes.

• 5 tasty overnight oat breakfast recipes

• How to Make Overnight Oats in a Jar + Our 6 Best Recipes

• OVERNIGHT OATS WITH CHIA SEEDS – 3 WAYS FOR SUMMER

• 50 Healthy Overnight Oats Recipes for Weight Loss

Looking for ways to DETOX seriously? Check out our Detox Experience here at BWG!