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THE BWGLC BLOG

Posts tagged wellness
Music & Mindfulness: Do I Meditate with Sound or Silence?

Tibetan Monks chanting, sea waves crashing, gongs vibrating or birds chirping. These are the sounds familiar to anyone who has tried using meditation apps on their phones. It's ambient sound and new-age music that has become very synonymous to the Mindfulness practice.

But do we really need music to meditate? And if so, are the whirring bowls and string sounds the best way to get into a relaxed state?

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It's the Inside that Matters

You've tried every single product your budget allows. Expensive face creams and hair treatments, you've tried it all, but you aren't still glowing the way you want to. The truth is, healthy-looking hair, skin and nails are very different from really healthy hair, skin and nails. The difference is the former is something you slather outside your body, but the latter takes some inside job.

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