Tibetan Monks chanting, sea waves crashing, gongs vibrating or birds chirping. These are the sounds familiar to anyone who has tried using meditation apps on their phones. It's ambient sound and new-age music that has become very synonymous to the Mindfulness practice.
But do we really need music to meditate? And if so, are the whirring bowls and string sounds the best way to get into a relaxed state?
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