A healthy eating plan emphasises correct eating by way of the types and amounts of food you consume. Incorporating dietary fibre, understanding proper serving sizes and the management of eating out or special occasions.

Nutrition is the study of nutrients in food, how the body uses them and the relationship between diet, health and disease. Nutrition provides nourishment to the body. Proteins, carbohydrates, fats, vitamins, minerals, fibre and water are all nutrients. If you are not receiving the correct balance of nutrients in your diet, your risk of developing certain health conditions increases.

Discover how to create a healthy eating routine with BWG Detox today.