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A Detox is officially defined as a process or period in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.

To make the most of your juice cleanse or cleansing programme, eliminate meat, dairy, starchy foods, caffeine, refined sugar, and alcohol 2 - 3 days before your cleanse. This way, your body won’t go into shock in the change of diet and will ease into detoxification. Fill up on leafy greens, fruit, nuts and seeds and eat as much as possible raw.

Start with your shots, warm water and lemon each day. Add cayenne, turmeric or raw honey for an extra boost. Drink a juice every two hours or when you feel hungry. Keep drinking water and natural herb cleansing tea in between your raw juices. For a deeper detox, rest your body and only do light exercises such as yoga or meditation. If you wish to lose more weight, then you should exercise more heavily.

What you put into your body after your cleanse is very important. Ideally, you want to keep the detoxification process going for as long as possible; therefore, try to eat raw fruit and vegetables for as long as possible. The first day after your fast, start with a juice, smoothie or just by eating a piece of fruit. Then, add raw leafy greens, vegetables, salad, and more fruit during the day. Eat natural, vegan or vegetarian and avoid alcohol, coffee, or any other processed food, ideally forever or for as long as possible.

As often as you like, it is always good for your body to eliminate as many toxins as possible to fill and flush it with high amounts of fresh, natural vitamins, minerals and enzymes.

Any top tips to make the most of my cleanse?
- Keep hydrated, drink lots of water and herbal tea
- To allow for optimum detoxification, do gentle exercise; go for a walk or do yoga to stretch the organs, muscles and tissues to release more toxins
- Use this time to treat yourself and use the time you usually would for meals or social activities to get a massage or enjoy a sauna
- Every time you feel hungry, grin and bear it. Hunger pangs dissipate after a few short minutes. Drink lots of water or more juice, and your body will feel satiated again. Remember why you are doing the cleanse; for a clearer mind, more energy, no more sickness and a more attractive body.