We have several ways in which we can directly assist you within your health and vitality maintenance plans.

- We have meal preparation plans consisting of diverse selections, tasteful libations and more. We have plans to suit all needs.
- We have experience days and offers that are able to get you more proactive and active.
- We have DIY Detox Kits which allow to you still intake your body’s required foods, roots and herbs.
- We have Champagne tours, to rid the body of stress, improve memory and boost the antioxidant count.
- We have memberships that allow more to be provided for yourself and home within the dining aspects.
- Our memberships allow our clients to enjoy our services at a discount. This would benefit you by saving a financial cost and increasing your internal health.
- Provision of a nutritionist to create recipes and blends specific to your needs to then allow us to create a Gourmet Meal Preparation plan on the basis of your criteria.
- Provision of a nutritionist to create recipes and blends that we are able to create and provide at BWG Kitchen on demand to assist in your day to day or week to week body maintenance

After a detoxification program, you can cleanse your body daily with these diet supplements and lifestyle practices:

1. Eat plenty of fiber, including brown rice and organically grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock, and milk thistle, and drinking green tea.
3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
4. Drink at least two litres of water a day. Carry a large water bottle with you everywhere you go!
5. Breathe deeply to allow oxygen to circulate more completely through your system.
6. Transform stress by emphasising positive emotions.
7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
8. Sweat in a sauna so your body can eliminate waste through perspiration.
9. Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.
10. What’s the most important way to detoxify? Exercise! Yoga or jump-roping are good. One hour every day. Also try Qigong, a martial arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

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A Detox is officially defined as a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.

To make the most of your juice cleanse or cleansing programme, start to eliminate meat, dairy, starchy foods, caffeine, refined sugar, and alcohol 2 - 3 days before your cleanse. This way your body won’t go into shock in the change of diet and will ease into the detoxification process. Fill up on leafy greens, fruit, nuts and seeds and eat raw as much as possible.

Start with your shots, warm water and lemon each day. Add cayenne, turmeric or raw honey for an extra boost. Drink a juice every two hours or when you feel hungry. Keep drinking water and natural herb cleansing tea in between your raw juices. For a deeper detox, give your body rest and only do light exercise such a yoga or meditation. If you wish to loose more weight then you should exercise more heavily.

What you put into your body after your cleanse is very important. Ideally you want to keep the detoxification process going on as long as possible, therefore try to eat raw fruit and vegetables for a long as possible. The first day after your fast, start with a juice, smoothie or just by eating a piece of fruit. Then during the day add raw leafy greens, vegetables, salad and more fruit. Eat raw, vegan or vegetarian and avoid alcohol, coffee, or any other processed food ideally forever or as long as you can.

As many times as you like. It is always good for your body to eliminate as many toxins as possible and fill and flush it with raw and high amounts of vitamins, minerals and enzymes.

Any top tips to make the most of my cleanse?
- Keep hydrated, drink lots of water and herbal tea
- To allow for optimum detoxification, do gentle exercise, go for a walk or do yoga to stretch the organs, muscles and tissues to release more toxins
- Use this time to treat yourself and use the time you normally would for meals or social activities to get a massage or go to a sauna
- Every time you feel hungry, grin and bear it. Drink lots of water or more juice and your body will start feeling full again. Keep on reminding yourself why you are doing the cleanse; for a clearer mind, more energy, no more sickness and a hotter body of course.