For most people, body transformation is all about physical attributes, such as losing weight and maintaining a particular diet in order to look and feel great. But bigger and rewarding changes cannot be attained by these strategies alone, and often you need support in obtaining your desired goals.

However, transformation doesn’t have to be a 50kg makeover or a reveal where your friends and family hardly recognise you. Too often people want to workout and try to climb the body transformation ladder but do not have the harness or tools. BWG Detox provides the necessary resources and support for safety, growth, development and transformation - by giving their clients tonnes of tips, tricks and tools to climb.

There are so many places that you can go to for general advice; eat less sugary, less fried foods, exercise regularly. You don’t necessarily need a personal trainer or a company for that. However, when somebody wants to feel like they are having a full transformational experience, then it’s a good idea to turn to a professional - someone who can take action and put together a strategic game plan.

With BWG Detox, all programmes are tailored and unique to each client, so that clients can be assured that the diet, training and support provided allows them to transform proficiently. The body transformation process is an ongoing development and you need constant guidance if you are looking to stay on course and achieve your goals.

So what can you expect during a body transformation?

Let’s just get one thing straight – transforming your body is not an easy feat. However, in the end, it is definitely worth it. It is also good to remember that your goals differ from others around you and thus your body transformation will differ as well. Professional trainers have the know-how, as well as some tips and tricks which can also help to make the process smoother for clients.

While there is no simple way to define a body transformation, for some people it could mean losing 30kg of fat, gaining 10kg of muscle, or both. For others, losing 2kg could be more than enough and could make a world of difference. There is no perfect explanation that can clarify such a complex concept. According to the NHS (National Health Service), losing weight can reduce your risk of some potentially serious health problems. This clearly reiterates the importance of transforming your body.

After you have made the decision to do so, you will need to clearly evaluate your current physical state and envision the goals that you wish to achieve. Keep in mind that the way in which you perceive your body image, differs to that of how other people perceive you. Also – there is no perfect body. Don’t allow anyone to every tell you otherwise. Even if you were to obtain the “ideal physique” it would be incredibly difficult to maintain. The point is not to work so hard on your body that it drains you and you eventually give up.

BWG Detox therefore recommends an introductory programme with a duration of around one month. For those with intermediate experience or that have been attending or know a little bit about the gym, dieting and need rapid results - a solid two- or three-month programme is recommended. It is then further recommended that you do quarterly refreshes which involve three months on and three months off, to develop a consistent lifestyle, and a more manageable routine. This is also a great idea to have a support system before summer or leading into winter or perhaps for an event coming up in which you need to be in top condition physically.

Body Transformation Programmes are designed to transform, built to last and designed to develop.

And if you are planning to go on a Body Transformation programme, remember to set yourself realistic goals. And most importantly, train your mind for success. Find time to think about youor new body every day and you will already be half way there.